Earlier this week it was 19 degrees in my town. Today, at present it is 72 degrees. As I'm also having warm thoughts of Spring, I wanted to share this interview that gives me the warm fuzzies every time I see it. Want to know how Tight Body Makeover can help you break out from overweight prison? Check out the video!
It can be challenging to get yourself out of bed in the morning to exercise when it is below 32 degrees outside. How do you stop hitting the snooze button and release yourself from betwixt the warm covers to stay on track with your weight loss efforts?
Here are 5 tips to create a catalyst of motivation:
Black Rice has been linked to many health benefits and successes; and recent research suggests that there may be many more that we’re currently not aware of. Consumption of black rice has been linked to marked decreases in risk for dangerous conditions such as heart disease and cancer. High blood pressure, circulation and overall blood health also seems to be maintained well by those who add Black Rice to their diet.
Because this special type of rice is considered to be anti-inflammatory and a great source of antioxidants, it may be useful in avoiding long term problems like Alzheimer’s and Diabetes. We’re just beginning to see the useful health related applications of Black Rice. (From our friends at www.blackrice.com).
I've just discovered this wonderful superfood and wanted to share it with you. Just like brown rice, black rice is packed with antioxidants and bran. Only black-rice bran contains anthocyanins which are purple and reddish pigments found in other super foods like blueberries. Both blueberries and black rice are good for you, however, black rice has a lot less sugar than blueberries.
Anthocyanins have been linked to improving mental clarity, memory, focus and reduced risk of cancer and heart disease.
Lastly, black rice has anti-inflammatory properties, so the more black rice you add to your eating, the less inflammation you may have.
Here is a quick recipe for those who don't have time to cook healthy meals. Before you step in the shower put on a pot of black rice and a pot of mixed frozen vegetables. When you get out of the shower, you will have a meal that can last for a few days. Here is the recipe:
2 cups of mixed frozen vegetables
2 cups of black rice
Add 1/2 tsp of Earth Balance Soy Free Vegan "Butter" Spread
1/4 cup of Kirkland's No Salt Organic Seasoning
You can also experiement and add onions and garlic to taste. If you put several servings in the fridge in plastic single serving containers, all you will have to do is grab and go on your way out the door for work.
About The Author
Have you ever gotten to the point where you were really tired of being fat? Chubby? Overweight? Packing a few extra pounds? You know all of the cute sayings that we have when we want to mask our weight gain. This is Eleasa Du Bois' journey from fat to fit.
- Tight Body Transformation Slideshow
- Weight Loss Coaching Programs
- Tight Body Shop
- Weight Loss Questionnaire
- Wellness Questionnaire
- Great Resources
- Brazilian Body Wrap System
- Reshaping Party RSVP KCE
- Book An Appointment or Body Reshaping Party
- More Benefits of LeVive
- 72 Hour Weight Loss System