Create your own healthy fast food with fruit & veggie smoothie packs. Whether you want a fruit smoothie and protein drink or a green smoothie with lots of nutrients, you can be armed with a healthy meal or snack.
*Get plastic sandwich bags
*Clean, chop and store single (or double) serving portions of your favorite fruit or veggie smoothie/juice blends
*Place bags in the freezer or fridge for future use
*Be sure to blend a variety of fruits and veggies so that your taste buds can look foward to a different mix each time
This practice saves a lot of time! I recommend preparing on a Sunday evening and prepare a weeks's worth of mixes. All you have to do is grab a bag in the morning, add water or your favorite milk alternative, (almond, soy or rice milk), 2 scoops of NutriShake, mix in a blender and go. Here are a few weight loss smoothie/juice recipes to get you started. Let me know which one you like best.
Apricot, Apple & Cinnamon
2 apples, cut into wedges
2 apricots halved and pitted
1/2 tsp ground cinnamon
Apricots are filling and full of fiber. The soluble fiber in apples helps to keep blood sugar levels stable and prevents cravings. Cinnamon improves the body's ability to utilize blood sugar.
Apple, Grape & Pomegranate
2 apples, cut into wedges
25 seedless grapes
1 pomegranate cut in half
The high water content of grapes can aid weight loss because rehydrating the body boost your metabolic rate, helping you to burn calories faster. Pomegranate seeds are packed with hunger curbing fiber. Blend the apples and grapes, then toss the pomegranate seeds into the glass to chew on near the end of your experience.
Leek, Carrot & Cabbage
1/2 medium cabbage leaves, separated & core chopped into chunks
1 leek - cut off the head and tail and chop into chunks
4 large carrots cut into chunks
This combo blasts the fat stores around your waistline. Leeks slow the absorption of sugar from the intestinal track. Carrots help to speed metabolism while cabbage houses sulfur & iodine which cleanses the intestines and breaks up fat stores.
*Get plastic sandwich bags
*Clean, chop and store single (or double) serving portions of your favorite fruit or veggie smoothie/juice blends
*Place bags in the freezer or fridge for future use
*Be sure to blend a variety of fruits and veggies so that your taste buds can look foward to a different mix each time
This practice saves a lot of time! I recommend preparing on a Sunday evening and prepare a weeks's worth of mixes. All you have to do is grab a bag in the morning, add water or your favorite milk alternative, (almond, soy or rice milk), 2 scoops of NutriShake, mix in a blender and go. Here are a few weight loss smoothie/juice recipes to get you started. Let me know which one you like best.
Apricot, Apple & Cinnamon
2 apples, cut into wedges
2 apricots halved and pitted
1/2 tsp ground cinnamon
Apricots are filling and full of fiber. The soluble fiber in apples helps to keep blood sugar levels stable and prevents cravings. Cinnamon improves the body's ability to utilize blood sugar.
Apple, Grape & Pomegranate
2 apples, cut into wedges
25 seedless grapes
1 pomegranate cut in half
The high water content of grapes can aid weight loss because rehydrating the body boost your metabolic rate, helping you to burn calories faster. Pomegranate seeds are packed with hunger curbing fiber. Blend the apples and grapes, then toss the pomegranate seeds into the glass to chew on near the end of your experience.
Leek, Carrot & Cabbage
1/2 medium cabbage leaves, separated & core chopped into chunks
1 leek - cut off the head and tail and chop into chunks
4 large carrots cut into chunks
This combo blasts the fat stores around your waistline. Leeks slow the absorption of sugar from the intestinal track. Carrots help to speed metabolism while cabbage houses sulfur & iodine which cleanses the intestines and breaks up fat stores.