Does your figure resemble a taut, tight body that is nourished with clean eating? Or does your bum look like a hamburger bun? I used to have a burger booty and decided to trade it in for a derriere that more resembled cantaloupes. :-) Cantaloupes & Honey Dew melons are high in water content and natural sugars that give the body natural energy. Cantaloupes are high in vitamin C which is an antioxidant. Antioxidants are key to minimizing the free radicals that contribute to disease and aging. Vitamin A - helps with healthy eyesight Folate - which may help to prevent heart attacks Cantaloupe rates "medium" on the glycemic index so it is less likely to spike blood sugar levels. These melons provide a good way to break your fast and start your day. Be sure to eat melons on an empty stomach or prior to your meal. This practice helps to minimize any gastro-intestinal distress. So, therefore you won't be musical... :-)
Wow! I'm 5 months into my 2nd year of maintaining a 65 lb weight loss. Making a decision to commit to my own rescue in 2010 was a life changing decision for the better. As Summer is a time of fun and frolic, you may be needing some encouragement for your weight loss journey. Or, you may have totally missed your goal and are looking to restart for a do-over. It's been a while since I've done a photo recap of the journey, so I thought that since we are well into a new season of Summer, this would be a great time to reflect on where I started. I hope that this motivates you to stand strong in your journey. The beginning - January 23, 2010 Being able to lose my first 30 lbs in 5 weeks was the catalyst that I needed to really be involved in my own rescue. Today, my life changing transformation keeps me motivated to help others in the struggle with their weight. When you begin with the end in mind and have someone coach you through the journey, your results are amazing! |
About The AuthorHave you ever gotten to the point where you were really tired of being fat? Chubby? Overweight? Packing a few extra pounds? You know all of the cute sayings that we have when we want to mask our weight gain. This is Eleasa Du Bois' journey from fat to fit. Archives
January 2014
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