As we slide away from Thanksgiving and ease into the Christmas Holiday, it's a good time to turn up the heat and eat foods that will help you ramp up your metabolism for the long haul.
A handful of almonds will help to curb your appetite and enhance your protein consumption.
Drinking half your body weight in ounces of water daily will keep you hydrated and help flush your system. Cleansing of the digestive system s helps to jumpstart fat burning.
Take a peak and add these items to your meals whenever possible.
A handful of almonds will help to curb your appetite and enhance your protein consumption.
Drinking half your body weight in ounces of water daily will keep you hydrated and help flush your system. Cleansing of the digestive system s helps to jumpstart fat burning.
Take a peak and add these items to your meals whenever possible.
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