On the right, May 2012, 2 years into my successful weight loss journey. I used to cringe at the thought of eating avocados and starting my day with Kale Shakes. I learned to prepare fruits and veggies to be more attractive to my palate, with an abundance of flavor, but not the calories.
Now, instead of craving the refined sugars of empty carbohydrates, I am satisfied with the sweetness of an asian pear. Learning how to tame my carb and sugar cravings in a few weeks helped me to release my first 30 lbs in 5 weeks.
Here is a FREE BOOK to help you get familiar with fat burning foods. It is a great resource to help you begin the transition from fat building foods to fat burning foods. http://www.amazon.com/Fat-Burning-Foods-Weight-Effective-ebook/dp/B00HI51KK4/ref=pd_sim_b_9.
Having a coach to help me stay the course helped me to ultimately lose 65 lbs in 11 months. I was so inspired by the support of my coach that I became a coach so that I could empower others to achieve their goals. To find out more about Tight Body Makeover Coaching visit us here http://thetightbodychronicles.weebly.com/weight-loss-coaching-programs.html.
Let's get lean in 2014!