Drink half your body weight in ounces of water - For optimal hydration and aid during the detoxification process.
To squash sweet cravings, keep sweet fruits on hand - Fuji apples, asian pears, dark cherries, etc. Natural sugars will help you train your tastebuds away from refined sugars.
Have healthy alternatives to your favorite "go to" foods: Healthy Chocolate Brownies for our chocolate fans and Healthy Peanut Butter Brownies for our peanut butter fans. Your sweet and carbohydrate cravings will be satisfied while these treats are kind to your waistline. Our Weight Loss Coffee is a great compliment with the brownies. Both help to curb the appetite and tame the cravings for sugary, starchy treats.